Sexual Wellness Resource Center
For Adults over 50.

X's & O's Blog

What can we expect from heterosexual online dating in middle and older age?

Becoming single again, through divorce or widowhood, is an emotionally life changing experience. As research shows, men and women live this transition in different ways. Although … Read Article

Testosterone for women

Testosterone and Women... There has been a lot of media attention to testosterone therapy for women. You might ask, but isn’t testosterone the male hormone? Yes, it is, but … Read Article

Penis pumps

A penis pump is one of the few treatment options for a male who is unable to get or maintain an erection sufficient for penetration, erectile dysfunction. With pump use you can ge… Read Article

But, Doc, what happened to my manhood? (after prostatectomy for cancer)

Manhood, what it means to be a man, is the ability to obtain and maintain erections sufficient for penetration. Having sex is integral to being a man. Sexual performance is a symb… Read Article

Should Every Woman Have a Vibrator?

Sexual devices have entered the mainstream of medicine to treat sexual arousal, orgasmic disorders, and to enhance the female sexual response. Sexual female dysfunction reportedly… Read Article

Is Hormone Therapy Good or Bad?

When my 55 year old sister told me vaginal estrogen cream had really helped her with vaginal dryness and painful intercourse, I was surprised that estrogen was something new to he… Read Article

Sexual activity in women over 60

I just reviewed an excellent article (… Read Article

Kegel Exercises

Many times over the years, I explained Kegel exercises to patients. Patients who were postpartum and losing urine with coughing, laughing, sneezing, or exercising. Patients w… Read Article

About Lower Testosterone in Men

Occasionally a patient would tell me that her husband was having trouble with erections, but that he would not go to the doctor (sound familiar, fellows?).  He wanted her to … Read Article

History of the Vibrator

Evidence of phallic shaped devices for sexual pleasure has existed since the Middle Ages. In the mid to late 19th century the first vibrators were introduced as medical devices to… Read Article

Benefits of Exercise

I just reviewed two articles on the benefits of exercise. The first was published in JAMA Oncol, July 16,2015 and studied the relationship of increased body fat and increased… Read Article

Visual Stimulation Enhances Sexual Response

Can videos with sexual content improve your sex life? Both men and women respond to visual sexual stimulation, but the human response cycle, sexual desire, activity, and satisfact… Read Article

Sexual intimacy after Prostate Cancer

Treatment of prostate cancer, the most common type of cancer in men, usually has a list of negative side effects. Besides erectile dysfunction and urinary incontinence, many men a… Read Article

Talking to your doctor about sex

From studies published by the New Journal of Medicine, the British Medical Journal, and AARP regarding sexual activity among those over 50, it is clear that the majority of senior… Read Article

Detecting lies in an online dating profiles

Online dating has become very popular for all age groups, including seniors and men and women over 50. How good are people at deceiving others in online dating sites? And how good… Read Article

How can I improve my online dating experience?

Online dating has exploded in recent years, to the point that it is the third most common way people can find a spouse. With the growth of the Internet, online dating has surpasse… Read Article

What next, now personal lubricants are not safe?

Personal lubricants (also known as lube) are widely used to reduce vaginal and rectal friction and increase pleasure during vaginal and rectal intercourse. A small number of recen… Read Article

What are penis rings?

Is the penis ring a sexual aid or an adult toy? It has a number of synonyms, erectile dysfunction ring, constriction ring, and cock ring. For this discussion I will use penis ring… Read Article

Sex Aids & Toys for Senior Women: How to Choose One, and Why You Should

Sexual activity, solo or partnered, is a vital part of healthy aging. Orgasms are amazingly effective for reducing anxiety and depression and increasing your sense of wellbeing. … Read Article

Phthalates and sexual products

Are sex toys with phthalates safe? Any discussion of sexual products needs to address the safety of use from a compositional viewpoint. That is, is there the possibility to b… Read Article