Sexual Wellness Resource Center
For Adults over 50.

Welcome to X's & O's

X's and O's promotes healthy sex for adults 50 and older. We have a variety of articles and resources designed to educate men and women about sexual health, sex related concerns that come with aging, dating and relationships, and sex tips for the 50+ crowd. Sexual pleasure and healthy relationships should last a lifetime, we're here to make sure you enjoy all of the pleasures sexual wellness can provide. Visit our online store for safe sex aids and toys, free of pornography or graphic ads.

woman doing yoga on beach
The Correct Way to Do Kegel Exercises

By Michael Bates, M.D.

Health Benefits of Sex: The Brain

By Michael Bates, M.D.


The Author

Michael Bates, M.D.

Dr Bates practiced obstetrics and gynecology for 34 years in Wichita, Kansas, until his retirement in 2011.

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